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Posted by on Apr 23, 2014 in Beauty, Fitness, Inspirations | 0 comments

It’s National Take a Chance Day!

It’s National Take a Chance Day!

Happy Take a Chance Day!!Its National Take a Chance Day!  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am i ti be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

      -Marianne Williamson

 

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Posted by on Apr 19, 2014 in Beach, Beauty, Fitness, Inspirations | 1 comment

Recharge With a Post-Workout Morning Dip in the Ocean

Recharge With a Post-Workout Morning Dip in the Ocean

I know I’ve said this before but I can not express enough just how good the ocean is for you! Here is why…

Recharge With a Post Workout Morning Dip in the Ocean  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl Did you know finishing your workout with a dip in the ocean can reduce inflammation in the body if the water is cold? Are you feeling tight and sore after your morning jog on the sand or beach workout sesh? Jump in!!! You will feel better instantly and your body will thank you.

Besides reducing aches and pains, the salt water can help clear breakouts or acne. It will dry it up faster than most over the counter acne medicines. Why not naturally exfoliate your body while you’re at it? After your workout, jump in the ocean, then run back to the sand and roll around in it so from your neck down until you are completely covered, then go jump back in and with the salt water rinse it off in a circular motion. Living at the beach we call this method “corn dogging”. I don’t know why, just is, and it works. Then there is your hair. People pay high dollar to buy salt water because of the texture it leaves in your hair. After your post-workout dip, wear a shower cap when you shower so you keep the salt water in, and rock beach waves all day long. So now you have reduced muscle inflammation, got a head start on clearing up that horrible blemish, got a full body exfoliation treatment, and awesome hair all for free!  All natural! I say you can’t go wrong! Don’t forget to thank your “beach salon”  and pick up a piece of trash if you see one. Recharge With a Post Workout Morning Dip in the Ocean  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl

Beach worthy and approved!

|Vitaminbridget

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Posted by on Apr 19, 2014 in Eating, Fitness | 1 comment

Recipe: Avocado Chicken Salad

Recipe: Avocado Chicken Salad

Recipe: Avocado Chicken Salad  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl Avocado Chicken Salad

Ingredients:

1/2 Avocado

1 medium tomato

1 cooked chicken breast

salsa to taste

1 tbsp olive oil *optional for a healthy fat

salt & pepper to taste

 

How To:

Cut the avocado , tomato, and chicken up in squares and put it in a bowl. Add as much salsa as you like. Its totally healthy. Add salt and pepper to taste and drizzle the olive oil on top* optional. Stir just enough to mix the ingredients but not so much that it gets mushy and Viola!! Easy, healthy, and delicious ! This recipe is really great if you are short on time or need a quick snack and/or lunch. Recipe: Avocado Chicken Salad  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl

Vitaminbridget Approved!

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