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Posted by on May 13, 2014 in Beach, Beauty, Eating, Fitness, Inspirations | 1 comment

California Summer Beach Bodies

California Summer Beach Bodies

California Summer Beach Bodies  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl

Vitamin Bridget and Katie Quinn, Co-founder and CEO of Kona Tanning Company, and Bronzer to the Victoria’s Secret Angels, are on a mission to help people achieve their dream California Summer beach bodies, and we’re looking to get the word out!
Join us with Mookie today  at 4pm on KX 93.5  to find out  exercise ideas, recipes, and ways to create that relaxing California beach lifestyle no matter how busy life gets. Find out how to feel comfortable and amazing in your own skin with an INCREDIBLE line of sunless tanning and beauty products, that were probably seen on your favorite supermodels! Its gonna be fun! Want to join our fun? Call in and talk to us!! We would love to hear from you and answer any questions! Summer 2014 is just around the corner. Start now to be that beach beauty you have always wanted to be!
Sunshine and Happiness Always,
|vitaminBridget

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Posted by on Apr 19, 2014 in Eating, Fitness | 1 comment

Recipe: Avocado Chicken Salad

Recipe: Avocado Chicken Salad

Recipe: Avocado Chicken Salad  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl Avocado Chicken Salad

Ingredients:

1/2 Avocado

1 medium tomato

1 cooked chicken breast

salsa to taste

1 tbsp olive oil *optional for a healthy fat

salt & pepper to taste

 

How To:

Cut the avocado , tomato, and chicken up in squares and put it in a bowl. Add as much salsa as you like. Its totally healthy. Add salt and pepper to taste and drizzle the olive oil on top* optional. Stir just enough to mix the ingredients but not so much that it gets mushy and Viola!! Easy, healthy, and delicious ! This recipe is really great if you are short on time or need a quick snack and/or lunch. Recipe: Avocado Chicken Salad  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl

Vitaminbridget Approved!

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Posted by on Apr 19, 2014 in Eating, Fitness | 1 comment

Recipe:  Beer Can BBQ Chicken

Recipe: Beer Can BBQ Chicken

Ingredients:

olive oil

1 thawed whole chicken

garlic powder

Lawrys seasoned salt

Red red pepper flakes

1 can of beer (I prefer coors light)

How To:

Take out all the inside of your thawed chicken , rinse with water and blot with a paper towel. Place the chicken on a big plate and massage olive oil all over it. Sprinkle onion powder of the whole bird. Follow with Lawry’s seasoning and then the red pepper flakes. Massage the whole bird to mix the seasoning up and rub it in the outer layer of the skin. HEre comes the fun part Recipe:  Beer Can BBQ Chicken  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl … grab you beer and drink half of it. Don’t feel like drinking?, just pour half of it out. Place your bird on top of the beer can. Make sure the beer can is directly in side the chicken or it will fall over. Your chicken should be in the sitting position.you can push the drumsticks out a little to create more balance. Let the bird sit while you heat the grill. Heat the grill to 300-350. Once the grill is ready, go back to your chicken and layer it lightly with the same 3 seasonings you did before.  Place the chicken on the grill. It should be sitting up . Again you may need to adjust the drumsticks for balance on you grill. Once your bird is sturdy, close the lid and let cook for 1 1/2- 2  hrs or until desired crispiness. Take off the grill and let sit for a long 5-10 minutes before taking the chicken off the beer can. *Caution , it will be hot. After Beer can in removed, cut and serve!!!

Beer can chicken is like no other chicken. It is so delicious, moist on the inside , while crispy on the outside!!!  The secret of the moistness is it cooks from the inside out by steaming it with the beer. The flavor is insane and it can give you meals for days! Added bonus,whole chickens are cheap! I find them for 99cents and stock up and my fridge. This is one of my favorite recipes to do with a whole chicken. I learned this method growing up in Texas. Could it get any more simple too! A beer and a bird! :) Enjoy!!! Ask Questions! Let me know how it turns out!!! Send pics!

Happy Eating Yall!

|vitaminbridget

 

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Posted by on Jan 30, 2014 in Eating | 1 comment

A Meal in a Mason Jar

A Meal in a Mason Jar

I’m on the go most of the time.  I’m sure most of  ya’ll can agree that it can be  hard to find a “real healthy meal” eating out – it’s nearly impossible.  I happen to LOVE mason jars so when I found this recipe for a healthy meal on the go, I couldn’t resist sharing it!  Enjoy! and Bon Appetite!!

Source:  http://ohsheglows.com/2012/02/16/whole-foods-layered-salad-with-oil-free-orange-ginger-dressing/

- Bridget A Meal in a Mason Jar  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl

 

A Meal in a Mason Jar  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl

Whole Foods Inspired Layered Salad with Orange Ginger Dressing – courtesy of OhSheGlows.com

 

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