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Posted on May 1, 2014

Make Your Golden Years the Best Years of Your life

Make Your Golden Years the Best Years of Your life

Make Your Golden Years the Best Years of Your life  |  VitaminBridget.com #fitness #sunshine #beach #cali #california #exercise #inspiration #happy #cowgirl

It’s easy to find your soul caught up in this crazy thing we call life. We get so busy we turn into these modern robots. It’s like we get stuck doing the same thing over and over. Well stop and live a little. Let yourself have play time. No matter how old we get we need it. Here are 3 of my favorite tips that I truly live by and that you carry on well past your golden years!

 Stay Playful.                                                                                                                                                    Go run through the sprinklers, or a giant water fountain. If you are walking to your car with someone, make it a race. Go to the kids section of the store and grab a kite to fly on a windy day. Or on a rainy day do a puzzle and bring out the board games. Games are a great way to keep your memory sharp too.  Remember all those little things that were simply so fun.

Wonder & Explore.                                                                                                                                         Go to your nearest book store and pick up a hiking book for your area. Once a week, flip through it, (with your eyes closed), and pick a page. You might just land on a path that will take you to a magical place you have never been to before or even knew was around you!

 Laugh on a Daily Basis.                                                                                                                         Smile a lot! People love a great smile. Whether you are in a 5 star hotel or grocery store you have the opportunity to share your smile and make someones day. Make 3 people smile a day and notice how much better the world becomes.

|vitaminBridget

 

 

 

 

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